Zone Conditioning in Mt Juliet, TN, is owned and operated by husband and wife team Rob and Jen Mulford. Jen and her family moved here from Florida 11 years ago.

Zone offers a wide variety of classes including spinning, TRX, training, and strength for ALL levels. Jen and Rob want to break down barriers to physical fitness for people. Going to the gym should not be scary or intimidating, and they and their members strive to make sure it isn’t.

Laura Bodin heads up a cycling class specifically for those suffering from Parkinson’s. Cycling has been shown to help with the symptoms of Parkinson’s disease and provide relief for those patients. Bodin also helps with diet management for those patients. These services are FREE for those who suffer from Parkinson’s.

Zone also offers a daily class for “seniors” or the Zone Zoomers. In addition to meeting daily for fitness classes, they can often be found meeting outside of the gym for lunch or book clubs.

Zone strives to meet their members where they are in regards to fitness and nutrition. Check them out at http://www.zoneconditioning.com.